Life Coaching Session Structure:

  

Structure and consistency can be like oxygen when you're drowning in yourself

 

Introduction

The first session is for review of policies, payment, full disclosure of services, as well as the general opportunity to get to know each other and ask questions.

 

Assessment/Planning

The second session gets down to business with a structured analysis of goals, perceived barriers and action plans for following sessions. At this point we will discuss available goal achievement options or referral for additional services.

 

General Session

Follows the assesment and planning phase. Each session will address agreed upon goals established through Introduction and Assessment/Planning sessions.

 

Phone/Zoom Session

Sometimes reaching your goals is easier said than done. Life can be hard, and becoming derailed at points is a reality. Phone sessions are offered in 15 minute increments during specific times of the day to review, redirect, and get back on track.  Phone sessions can also be scheduled for individuals who may be unable to attend in-home or office visits. This will be determined and agreed upon by both therapist and client, before services are rendered.